Exercises For Weight Loss

Many people have been coming to me recently asking me what the best exercises really are.

This is a great question because the vast majority of people don’t know how to exercise in a way that will help them lose weight quickly and safely.

This is information that is all tried and tested!

In this article we will go through 3 workouts that are the best fat burning known.

Once you have read this article get implementing these exercises into your workouts as quickly as possible.

Running

Running is one of the most underused and under rated activity for weight loss. If you are looking to burn those extra calories in the fastest possible time then running is a great option to help you do just that.

If you are serious about losing weight then running is an absolute must!

The best way to do this is to begin running 3 times a week, each time for 30 minutes. Once you can do this then you can increase the frequency and/or the duration to really maximize the calories you can burn.

However, if you have never ran before or you don’t feel confident enough to run for 30 minutes we strongly recommend you start walking before you begin running.

Walking

Whilst walking doesn’t burn as many calories as running it is still a high priority activity that will burn dramatically more fat than you otherwise would do.

The best way to maximize walking for fat burning is to do interval training walking. This type of walking is where you walk gently for a couple of minutes and then walk as fast as you can for one minute.

This is highly taxing and will really help you burn as many calories as possible. Once you are comfortable doing 2 minutes gentle walking and 1 minute high intensity walking for 30 minutes then it’s time to up the pace.

The best way to do this is to increase the duration of your high intensity walks to 2 minutes instead of 1. This may sound impossible, but believe me, if you keep at it you will definitely reap the rewards.

Squat

By far the most underutilized fat burning exercise in the world is the squat.

There are many reasons why people neglect the squat including looking silly, incorrect form, uneducated about its uses etc. Believe me, there are lots of excuses and I have used them all!

However, if you are serious about exercising for fat loss then you should definitely incorporate the squat exercise into your exercise program.

The squat is so great because it is a compound movement that requires lots of muscles to perform the motion. When you do this it requires more energy and therefore you burn more calories in the form of fat.

The squat is also amazing because it helps you build more muscle and when you do this you burn even more calories in a shorter amount of time.

The best way to use the squat is to perform 3 sets of 10 reps once per week. Start off doing a light way and then progressively build the weight up. If you are unsure of how to correctly perform the squat there are some really great guides online.

In fact, the video below shows you exactly how to perform the squat.

One Final Note….

Exercising alone will not help you lose weight. If you are determined to lose weight then you must combine the exercises above with a healthy diet that is low in calories.

If you do this I guarantee you will lose more weight in a shorter period of time then you ever thought was possible. You will be able to get your dream body in no time!

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How to Find Health And Fitness Supplements That Work

In this article we are going to go through the main benefits and drawbacks of taking health/fitness supplements so that you can know what to expect should you choose to use them.
This is our honest account and only our opinions!

Benefits of Natural Extracts

Clearly, the main benefit of is that they can work.
For example, if you use any weight loss product like Acai Berry you will be delighted to know that they do work incredibly well.

herbal remedies
One of my favorite supplements is African Mango which is clinically proven to help you lose weight by speeding up your metabolism and acting as an appetite suppressant.
When the extract speeds up your metabolism you are technically burning more calories than you would otherwise, and therefore burning fatter.
Also, when it acts as an appetite suppressant you are eating less calories and therefore the calories you do burn are coming straight from your excess fat stores to be used as fuel.
It really is a great supplement and I am a huge fan of it. If you are looking to get to a healthy weight in the fastest possible time I highly encourage you to check this out as soon as possible.
Please watch the video below for some great information.

Drawbacks

Whilst health and fitness supplements do have their benefits they also have some serious drawbacks.
The biggest drawback is the perception that most people have of them. For example, some people think that if they take a extract then they can rapidly lose weight without doing anything else.
They are not miracle supplements, they are effective and absolutely must be combined with a healthy diet and a little exercise.
If you are the type of person who is impatient and wants rapid results then these are not for you. However, if you are determined and persistent in your efforts then you should try them because they can dramatically help.

Overall Verdict

The overall verdict we have on health and fitness supplements is that they must be combined with a little exercise and a healthy diet for them to be effective.
If you are unwilling to do this then they aren’t for you, however if you are willing to do whatever is necessary in order for you to lose weight then you should try them.